Soul Insights

… insights and inspirations from Dan van Wylich


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Realization exercise

Observe an object (like the wall)

Realize that I (the observer) am not the wall

Sit for a moment with this realization

 

Next observe your hand

Realize that ‘I’ is not the hand

Even if you lost the hand, ‘I’ would still be there

 

Now observe/be aware of your whole body

I am not the body

‘I’ is observing the body

 

Now be aware of your emotions

‘I’ which is observing is not the emotions

I have got emotions, but I am not the emotions

 

Be aware of thinking going on in your brain

The ‘I’ which is aware of thinking going on is neither the thinker nor the thoughts

 

Allow yourself to be aware of ‘I’ as a free quantum leaping point of consciousness

Start being aware of the point of ‘I’ in your meditation and in your daily life

Keep observing your body, your emotions and your thoughts

 

One day it will ‘click’

The realization of the sovereign self

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Spiritual Development and Awakening

This video is from a talk I did in February 2013 in Nelson, New Zealand.   You are welcome to share this and comment as well.  It is my hope that this talk will inspire us all to look at what is really going on, rather than what we believe is going on.

Religions were all started by individuals who suddenly realised themselves.  Their followers tried with their minds to understand and implement the techniques that their teacher used to awaken.  This particular way of ‘doing it’ was then written down and has therefore survived in its various forms until present time.

Awakening is the return to ourselves.  The realisation that we are consciousness itself.

Enjoy

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